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	<title>Quit Cigarettes &#187; healthy smoking</title>
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	<description>Justin&#039;s personal blog about his journey to quit his nasty addiction</description>
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		<title>How I Stopped Smoking Cigarettes and Managed to Stay Sane</title>
		<link>http://www.quit-cigarettes.info/how-i-stopped-smoking-cigarettes-and-managed-to-stay-sane-11.html</link>
		<comments>http://www.quit-cigarettes.info/how-i-stopped-smoking-cigarettes-and-managed-to-stay-sane-11.html#comments</comments>
		<pubDate>Fri, 09 Oct 2009 18:07:14 +0000</pubDate>
		<dc:creator>Justin</dc:creator>
				<category><![CDATA[Quit Cigarettes]]></category>
		<category><![CDATA[healthy smoking]]></category>
		<category><![CDATA[smart smoker]]></category>
		<category><![CDATA[stop cigarettes]]></category>

		<guid isPermaLink="false">http://www.quit-cigarettes.info/?p=11</guid>
		<description><![CDATA[Hey everyone, Justin here. I want to tell you guys about how I stopped smoking cigarettes for good. All it took was one free product that changed my life forever. Before I divulge on my secret find, I want to show you what I did before I switched to a healthier lifestyle. I feel so [...]]]></description>
			<content:encoded><![CDATA[<p>Hey everyone, Justin here. I want to tell you guys about how I <a href="/go/smart-smoker"><span style="color: #ff0000;">stopped smoking cigarettes</span></a> for good. All it took was one free product that changed my life forever. Before I divulge on my secret find, I want to show you what I did before I switched to a healthier lifestyle. I feel so much healthier now, I can’t even explain it. I’m hoping this page will educate everyone on what is a complete waste of time and what actually works. Just so you guys know: I was smoking about half a pack a day.</p>
<p>Without further ado, here’s the list of stuff I tried…</p>
<h3>Going Cold-Turkey</h3>
<p>I’ve tried the cold turkey approach and it worked… for the twenty or so times I tried it.</p>
<p>Going cold turkey only worked for a week or two until the urge to smoke kicked in more than ever. They say it’s after three days of pain where you finally get over the urge to smoke. This is really hard to go through, and I don’t know anyone who stopped for good by going this route.</p>
<h3>The Lasers</h3>
<p>A friend of mine recommended I go for the laser treatment. I paid 75$ for a session where some guy zapped a laser on the back of my neck and wrists. I’m sure he was laughing in the back of his mind, wondering who actually believes in this crap.</p>
<p>It’s funny: I walked out of there, feeling cured. I didn’t want to smoke anymore. After a few days, I had one cigarette because I had this small craving. The next day, I had three. After that, went up to six. The treatment was a placebo effect. After a few days, I was back to smoking half a pack a day at my regular intervals.</p>
<h3>The Needles</h3>
<p>I was so desperate once that I even tried acupuncture in hopes of it doing something. You guys ever got a hundred or so needles pierce through your skin? It made me want to have a cigarette after from the fear of needles.</p>
<h3>The Patch</h3>
<p>You’ve seen plenty of advertisement concerning the patch… I decided to give it a shot. This stuff made me so nauseous it was unbearable. Even more, it was more expensive than a pack of cigarettes! Also, the patch gave me a crazy rash on the spot where I applied it. I threw the first and last box straight to the trash.</p>
<h3>The Gum</h3>
<p>After the patch, I decided to try the gum. It had zero effect on me, and there was no gum out there that actually tasted good… Oh, the lozenges and candy were no better. If you check some health sites, you’ll notice there are problems such as muscle control, gum disease, hair loss (WTF!) and birth defects… no thanks.</p>
<h3>Hypnosis</h3>
<p>Absolute waste of time. I was a fool to pay this hypnotist 100$/hr to cure my cravings. Never again!</p>
<h3>Smokeless Tobacco (Snuff)</h3>
<p>This stuff is actually worse for your health than smoking cigarettes! There is a higher risk of developing mouth and lung cancer with snuff.</p>
<h3>My Social Circle</h3>
<p>You know, the biggest problem with the methods used above was my social circle. Most of my friends smoke, and the ones who aren’t regular smokers, have a cigarette when we go out partying at clubs. Each time I saw one of my buddies pick up a cigarette, I immediately gave in and had one myself.</p>
<h3><span style="color: #000000;">What Helped me Stopped Smoking Cigarettes for Good</span></h3>
<p>Finally, the fun part! Ok, so I used a product called <a href="/go/smart-smoker"><span style="color: #ff0000;">Smart Smoker</span></a>. With this, you basically replace your cigarettes entirely. It is a much safer alternative than smoking cigarettes, as there is no smoke, tar or tobacco! It is an electronic cigarette. Sounds like it&#8217;s from the future, huh? Trust me, once you try this baby out, you&#8217;ll never touch a cigarette again.</p>
<p><strong><span style="color: #ff0000;"><a href="/go/smart-smoker"><span style="color: #ff0000;">They currently have a free trial going on! Better act quick and snag a kit before the trial runs out.</span></a></span></strong></p>
<p><a href="/go/smart-smoker"><span style="color: #ff0000;">Click here for a free trial of Smart Smoker</span></a>. You won’t be disappointed.</p>
<h3>Comparison Table</h3>
<p>I did this quick table to show you guys all the different methods and costs involved… you’ll be surprised by the results!</p>
<table border="1" cellspacing="0" cellpadding="4" align="center" bgcolor="#FFFFFF" bordercolor="#000000">
<tbody>
<tr>
<td width="70" valign="top"></td>
<td width="55" valign="top"><strong>Cold Turkey</strong></td>
<td width="51" valign="top"><strong>Lasers</strong></td>
<td width="87" valign="top"><strong>Acupuncture</strong></td>
<td width="69" valign="top"><strong>Patch</strong></td>
<td width="69" valign="top"><strong>Gum</strong></td>
<td width="67" valign="top"><strong>Hypnosis</strong></td>
<td width="69" valign="top"><strong>Snuff</strong></td>
<td width="53" valign="top"><strong><a title="Smart Smoker" href="/go/smart-smoker"><span style="color: #ff0000;">Smart Smoker</span></a></strong></td>
</tr>
<tr>
<td width="70" valign="top"><strong>Efficacity Level</strong></td>
<td width="55" valign="top">60%</td>
<td width="51" valign="top">20%</td>
<td width="87" valign="top">10%</td>
<td width="69" valign="top">40%</td>
<td width="69" valign="top">40%</td>
<td width="67" valign="top">0%</td>
<td width="69" valign="top"></td>
<td width="53" valign="top"><strong>200%</strong></td>
</tr>
<tr>
<td width="70" valign="top"><strong>Pain</strong></td>
<td width="55" valign="top">100%</td>
<td width="51" valign="top">0%</td>
<td width="87" valign="top">100%</td>
<td width="69" valign="top">50%</td>
<td width="69" valign="top">10%</td>
<td width="67" valign="top">0%</td>
<td width="69" valign="top"></td>
<td width="53" valign="top"><strong>NONE</strong></td>
</tr>
<tr>
<td width="70" valign="top"><strong>Time Involved</strong></td>
<td width="55" valign="top">Weeks!</td>
<td width="51" valign="top">1 hour</td>
<td width="87" valign="top">2 hours</td>
<td width="69" valign="top">-</td>
<td width="69" valign="top">-</td>
<td width="67" valign="top">Waste</td>
<td width="69" valign="top">-</td>
<td width="53" valign="top"><strong>NONE</strong></td>
</tr>
<tr>
<td width="70" valign="top"><strong>Cost</strong></td>
<td width="55" valign="top">0$</td>
<td width="51" valign="top">75$/session</td>
<td width="87" valign="top">150$/session</td>
<td width="69" valign="top">40$/week</td>
<td width="69" valign="top">35$/week</td>
<td width="67" valign="top">100$/hr</td>
<td width="69" valign="top">50$/week</td>
<td width="53" valign="top"><strong>FREE</strong></td>
</tr>
</tbody>
</table>
<h3>Is this for real? An Electronic Cigarette?</h3>
<p>Yes! I know, it sounds ridiculous, but this stuff really does work. It’s basically the <a href="/go/smart-smoker"><span style="color: #ff0000;">safest alternative</span></a> to smoking cigarettes, yet getting the same effect of actually smoking it. The taste, feeling and look of a cigarette is all there… but it’s not a cigarette! Crazy, I know.</p>
<p><strong><a href="/go/smart-smoker"><span style="color: #ff0000;">Smart Smoker</span></a></strong><strong> features are:</strong></p>
<ul>
<li>No      tar, smoke or tobacco</li>
<li>No      smell</li>
<li>No      ashes</li>
<li>No      carbon monoxide</li>
<li>No      more yellow teeth</li>
<li>No      more bad breath</li>
<li>No      flames or fires</li>
<li>No      harmful side effects</li>
</ul>
<p>You can even smoke these in places where cigarettes have been outlawed: bars, clubs, restaurants, boats, cafes, airports and in your home again (in case you have a significant other who hates smoking…).</p>
<h3>What comes with the kit?</h3>
<p>You’re going to get your e-cigarette (the “atomizer”), battery, USB charger and 12 mixed-strength cartridges (which are equivalent to 12-20 cigarettes). Seriously, you guys have nothing to lose. <a href="/go/smart-smoker"><span style="color: #ff0000;">Try it out already</span></a>; your whole life is going to change once you stop the cigarettes, I guarantee it.</p>
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		</item>
		<item>
		<title>Quit Cigarettes Today</title>
		<link>http://www.quit-cigarettes.info/hello-world-1.html</link>
		<comments>http://www.quit-cigarettes.info/hello-world-1.html#comments</comments>
		<pubDate>Wed, 07 Oct 2009 03:56:13 +0000</pubDate>
		<dc:creator>Justin</dc:creator>
				<category><![CDATA[Site Updates]]></category>
		<category><![CDATA[healthy smoking]]></category>
		<category><![CDATA[Quit Cigarettes]]></category>

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		<description><![CDATA[Hey guys, I set this site up to show everyone how I quit smoking cigarettes for good&#8230; I plan to update the site often, so stay tuned.]]></description>
			<content:encoded><![CDATA[<p>Hey guys, I set this site up to show everyone how I quit smoking cigarettes for good&#8230; I plan to update the site often, so stay tuned.</p>
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